I am someone who has really struggled to get going with using EMDR regularly with my patients and clients. I would get hung up on the protocol, struggling with NCs and PCs and SUDs! The key thing I have taken away is this simplified protocol, the concept that it does not have to be difficult, the learning around how the left brain stuff (NCs, SUDs etc) interferes with the right brain process totally made sense and I can see where and why I have been stuck.

Thank you, I think this is really going to make my practice so much more effective for my clients and patients.